Male officer in changing room talking to camera.Ġ0:16: - 00:18 Doing this role obviously requires a lot of physical activity. Female officer in gym talking to camera.Ġ0:07: - 00:10 If you’re not at a certain level of fitness how can you be expected to safeguard the public.įemale and male officer walk to each other in the gym and face the camera. It does not store any personal data.00:00: - 00:02 - The fitness test is probably one of the most important things in your role.Ġ0:03: - 00:06 It safeguards you, and it safeguards other people. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. This allows the players to stay healthy and fit if they want to be a part of the playing team instead of sitting in the reserves. Sports such as cricket, football, basketball, tennis, and many others are already using the beep test to identify the fit players for the teams. If you don’t reach the 20-meter mark before the end of the beep, the alarm will go off, and you get a warning. The next round may have 8 rounds in 1 minute, and so on. For example, if you are supposed to complete 5 rounds in 1 minute and you finish in 40 seconds, you will have to wait for 20 seconds before starting the next round. But that doesn’t mean you can start the second part of the test to use up the time you saved. So, in the first beep, when you have more energy, you will tend to complete the number of given laps quickly. The trick in the beep test is you have to stop if you finish the number of runs within the given time. Your trainer will notify you after every beep and also inform the number of laps left. However, as the test becomes more intense, you have to cover more runs, but within a shorter beep span. This allows you to complete the runs quickly. Initially, the span between two beeps is more. The objective is to complete a set of runs between two beeps. On the whistle of the trainer, you need to start running. Magneto 500, for one, is one of those types of magnetic soles that athletes use to reduce joint and muscle pain in the feet.Īfter the trainer marks the two lines separated at a 20-meter distance, you need to stand behind a line facing the other one. But, thanks to some advanced magnetic insoles in their shoes, they don’t feel the pain as they usually do while walking bare feet. Many athletes who are essential players for their team, but have minor foot injuries a couple of days before the match find themselves in a position where they can’t pass this fitness test.
The trainer will note down some basic information like body weight, height, gender, age, and test conditions. Your trainer will need a few items to set up before the test such as marking cones, beep test audio, recording sheets, and a 20-meter measuring tape. That is why this test is known as the beep test or the 20-meter shuttle run test. The beep test, also known as the multistage fitness test, is a maximal running, aerobic fitness test where athletes have to run between two lines set 20 meters apart within the sound of two beeps. But, what exactly is the beep test, and why is everyone talking about it? Let’s find out.
The athlete’s aerobic capacity has to be up to the mark, and he/she should pass the beep test to pass the fitness demand of the team. Fitness has always been crucial in every sport, especially the ones that demand a lot of running from the players.